Kombucha is a living, fermented drink – it is worth introducing it gradually. Here is how much to drink a day, when, and how to store it.
How much kombucha per day?
If you are just starting, begin with a small serving – about 100–150 ml a day – and watch how your body responds. After a few days, if you feel good, you can gradually increase the amount. Many people drink 100 to 300 ml a day. As with any fermented product, the key is moderation and regularity.
When is the best time to drink kombucha?
You can drink kombucha at different times: in the morning for a refresh, with a meal as an accompaniment, or during the day instead of sugary sodas. There is no single “right” time – pick the one that suits your day.
How to open and store it?
Nasza Kombucha is naturally carbonated and unpasteurized, so:
- keep it in the fridge – cold slows fermentation,
- store the bottle upright,
- do not shake before opening (bubbles!), and open it slowly,
- once opened, drink within a few days.
Pregnant and breastfeeding women, children and people with weakened immunity or chronic conditions should be cautious and consult a doctor about drinking kombucha – among other reasons because of the trace alcohol and caffeine.
Frequently asked questions
Can I drink kombucha every day?
Yes, as long as there are no health contraindications. Keep it moderate – usually 100–300 ml a day – and watch how your body responds.
Should I drink kombucha on an empty stomach?
You can drink it on an empty stomach for a refresh, but people with a sensitive stomach may prefer to drink it with a meal.