In moderate amounts kombucha is usually well tolerated, but it is worth knowing the situations where caution is advised.
Possible side effects
When consumed in larger amounts, some people may feel bloating or mild digestive discomfort. Kombucha is also lightly acidic and contains trace amounts of alcohol and caffeine (from tea).
Who should be cautious
Caution is advised for, among others, pregnant and breastfeeding women, children and people with weakened immunity or chronic conditions. In such cases it is best to consult a doctor.
Homemade vs commercial kombucha
Home fermentation can be unpredictable – alcohol content is harder to control and, with hygiene mistakes, mould can appear. Kombucha that is produced and lab-tested is safer in this respect. In tests of Nasza Kombucha no pathogenic bacteria were detected.
How to drink it safely
Start with small servings (100–150 ml), keep it moderate, and store bottles in the fridge.
Educational information, not medical advice. If in doubt, consult a doctor.
Frequently asked questions
Can kombucha be harmful?
In moderation it is usually well tolerated. Excess can cause digestive discomfort, and poorly prepared homemade kombucha can pose a risk.
How much kombucha a day is too much?
Above about 0.5 l a day discomfort is more common. It is best to watch how your own body responds.