Kombucha is often recommended as a lighter alternative to sugary drinks. Let us check how many calories it really has and how that relates to weight loss.
How many calories does kombucha have?
Nasza Kombucha provides about 19.6 kcal per 100 ml, i.e. about 98 kcal in a 500 ml bottle. That is clearly less than typical sugary sodas, which often have 40–45 kcal/100 ml.
How much sugar?
Part of the sugar used in production is processed by the micro-organisms during fermentation. As a result, the sugar content is about 4.9 g/100 ml.
Kombucha and weight loss
Kombucha is not a weight-loss product and drinking it alone does not cause weight loss. It can, however, be a low-calorie replacement for sugary drinks – and such a swap can help if you want to cut calories. The outcome is decided by your whole diet and lifestyle.
Educational information, not dietary advice. People on a diabetic diet should account for the sugar content and consult a doctor.
Frequently asked questions
Is kombucha fattening?
It is low in calories (about 19.6 kcal/100 ml), but like any drink it provides calories – what matters is the amount and the whole diet.
Is kombucha suitable for people limiting sugar?
It contains about 4.9 g of sugar per 100 ml. People with diabetes or limiting sugar should take this into account and consult a doctor.