Kombucha guide – how to drink it, properties, SCOBY

Practical knowledge about kombucha – how to drink it, what it contains and how it is made. We write simply and reliably.

How to drink kombucha and how much per day?

Kombucha is a living, fermented drink – it is worth introducing it gradually. Here is how much to drink a day, when, and how to store it.

Kombucha, alcohol and pregnancy – what to know

Kombucha is a fermented drink, so it naturally contains trace amounts of alcohol. Here is how much there is and who should be cautious.

What is a SCOBY and how kombucha fermentation works

The SCOBY is the heart of every kombucha. Here is what the “tea fungus” is and why it appears in a bottle of unpasteurized kombucha.

What’s in kombucha? Ingredients, polyphenols and live cultures

Kombucha is more than sweetened tea. During fermentation a complex drink is created, full of live cultures and natural compounds from tea.

Kombucha, the gut and probiotics – what to know

Kombucha belongs to the family of fermented drinks that scientists studying the gut microbiome have been interested in for years.

How to make kombucha at home? Step-by-step recipe

Homemade kombucha is a rewarding project, but it requires cleanliness and patience. Here are the basics before you start.

Properties of kombucha – what it contains and what to expect

Many promises have grown up around kombucha. We have gathered what is really known about its properties – and what is not yet known.

How many calories does kombucha have, and does it help you lose weight?

Kombucha is often recommended as a lighter alternative to sugary drinks. Let us check how many calories it really has and how that relates to weight loss.

Kombucha – side effects and contraindications

In moderate amounts kombucha is usually well tolerated, but it is worth knowing the situations where caution is advised.

Can children drink kombucha?

This is a common question from parents. Because of the nature of kombucha, it is worth approaching it with caution.

Is kombucha gluten-free and vegan?

In short: the composition of Nasza Kombucha is simple and natural. Let us see how it relates to a gluten-free and vegan diet.

Guide