This is a common question from parents. Because of the nature of kombucha, it is worth approaching it with caution.
Trace alcohol and caffeine
As a fermented drink, kombucha contains trace amounts of alcohol (usually 0.2–1.2% in Nasza Kombucha) and caffeine from tea. That is exactly why caution is advised for children.
What is recommended for parents
Many specialists advise against giving kombucha to young children. For older children and any small amounts, it is best to consult a paediatrician.
Safer alternatives
For children, drinks without alcohol and caffeine are a better choice – e.g. water or diluted juices.
Educational information, not medical advice. Consult a paediatrician about your child’s diet.
Frequently asked questions
From what age can a child drink kombucha?
There is no single standard. Because of the trace alcohol and caffeine, caution and a paediatrician’s advice are recommended.
Is “non-alcoholic” kombucha for children?
Even kombucha sold as non-alcoholic may contain traces of alcohol from fermentation – it is best to consult a doctor.