Kombucha is a fermented drink, so it naturally contains trace amounts of alcohol. Here is how much there is and who should be cautious.
How much alcohol does kombucha contain?
Alcohol forms naturally as yeast ferments sugars. In Nasza Kombucha the content is usually 0.2 to 1.2%. Commercial kombucha sold as a non-alcoholic drink usually contains below 0.5%. Homemade kombucha can be stronger, as fermentation is harder to control.
Kombucha and driving
With a typical chilled serving the amount of alcohol is trace-level, but people who are especially sensitive or who avoid alcohol should keep this in mind.
Kombucha during pregnancy and breastfeeding
Because of the trace alcohol and caffeine and the lack of conclusive studies, pregnant and breastfeeding women are advised to be cautious. The safest course is to consult a doctor.
This is general educational information, not medical advice. If in doubt, consult a doctor.
Frequently asked questions
How much alcohol is in Nasza Kombucha?
Usually 0.2 to 1.2%, formed naturally during slow fermentation.
Can you drink kombucha during pregnancy?
Caution and a doctor’s advice are recommended because of the trace alcohol and caffeine and the lack of conclusive studies.